Learned Hopefulness – An Interview with Dr. Dan Tomasulo
What an honor to talk to Dr. DanTomasulo, the author of “Learned Hopefulness: The Power of Positivity to Overcome Depression”. His book is incredibly inspiring and is designed to help anyone struggling with depression or perhaps simply feeling overwhelmed in life to find a way out.
Sparking positivity in your life
If you’re interested in boosting the positivity and optimism in your life, this video provides you with ten ways to do so. This videoblog shows you how to spark your overall positivity in your life by focusing on the 10 forms of positive emotions (as researched by Dr. Barbara Fredrickson and explained in her book “Positivity”). In this video I explain what these ten emotions are and provide concrete examples of each one.
How can I … Psychological Safety
How can I …
… boost the creativity and innovative thinking in my team?
… increase the number of engaged employees in my organization?
… decrease the number of disengaged employees?
… decrease the number of sick days in my team?
… lower the fluctuation in my team? A lot of people are leaving.
The most prevelant disease at the workplace?
Psychologists say that the most prevalent disease sweeping across the workplace start with an M: Multi-tasking. A study released by McKinsey* showed that jobs that were done by multi-tasking had twice the number of mistakes than those tasks done by single-tasking, and these tasks took on average 30% longer than single-tasking approaches.