The term resilience covers all of the strengths that people use to handle life in good and bad situations. It is about consciously utilizing our own skills and individual resources, which everybody to a certain extent already has, more effectively in everyday life as well as giving weaker, less observed success factors more attention in future.
Translated literally, resilience means “ability to resist”. Anyone can develop and increase their personal resilience or robustness and has the ability to act more consciously and healthier during change, crises and everyday life.
Our training sessions deliver a variety of tools, techniques and approaches so that you know what to do.